Avoiding and Managing Burnout

Burnout affects up to 70% of people, leading to mental and physical exhaustion, reduced motivation, and emotional distress. Understanding the early signs and causes of burnout can help us take proactive steps to prevent it and restore balance in our lives. By developing self-awareness and using our inner intelligence, we can manage stress more effectively and regain energy.

In this episode, Jondi Whitis, an EFT trainer and life coach, joins Dr. Manoj Krishna, founder of HappierMe, to explore the causes of burnout and practical strategies to overcome it.

💡 What You’ll Gain from This Episode:

• How to recognize the early signs of burnout
• The impact of burnout on mental and physical health
• Strategies to prevent and recover from burnout
• The role of self-awareness in managing stress

🎧 Listen now to learn how to avoid burnout and restore well-being.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

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Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here