Avoiding and overcoming addiction.

Addiction is more than just a habit—it’s often rooted in emotional struggles, unconscious patterns, and deeper psychological triggers. While breaking free can feel overwhelming, self-awareness, wisdom, and emotional resilience play a crucial role in recovery and prevention.

In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, is joined by experts to explore the hidden drivers of addiction and how wisdom can help individuals reclaim control over their lives. They share practical strategies, mindfulness practices, and personal insights for overcoming addictive behaviors.

💡 What You’ll Gain from This Episode:

• Understanding the root causes of addiction
• How self-awareness and wisdom aid in recovery
• Practical mindfulness techniques for breaking free from addiction
• Strategies to build resilience and long-term well-being
  

🎧 Listen now to explore how wisdom can support addiction recovery and lasting change.

 About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

 🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here