Overcoming Social Media Addiction and Its Consequences

Overcoming Social Media Addiction and Its Consequences

Social media connects us, but excessive use can lead to addiction, anxiety, and reduced self-esteem. Understanding its psychological impact and developing self-awareness and digital mindfulness can help us regain control, use social media wisely, and improve our well-being. Balancing its benefits while avoiding its pitfalls is key to a healthier relationship with technology.

In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Jo Thackwray explore how wisdom can help us navigate social media mindfully and avoid its negative effects.

💡 What You’ll Gain from This Episode:

• The impact of social media on mental well-being
• Strategies to prevent addiction and regain control
• How self-awareness helps create healthier online habits
• Practical tips for using social media with mindfulness

🎧 Listen now to learn how to use social media wisely and protect your well-being.

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With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

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