Manage your own anger

Anger is a natural emotion, but when left unchecked, it can damage relationships, cloud judgment, and impact mental well-being. By developing self-awareness, emotional intelligence, and mindfulness, we can learn to manage anger constructively, understand its triggers, and respond in ways that promote growth rather than harm.

In this episode, Dr. Manoj Krishna and Robin Johnson, a spiritual life coach from Philadelphia, explore the roots of anger, how it shapes our thinking, and practical strategies for managing it effectively.

💡 What You’ll Gain from This Episode:

• Insights into the origins of anger and its impact
• Strategies for managing anger with wisdom and self-control
• How emotional intelligence helps regulate strong emotions
• Practical steps to transform anger into constructive action

🎧 Listen now to learn how to take control of your anger and use it wisely.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

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Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here