Overcoming Depression

Depression affects millions of people, impacting mental health, relationships, and daily life. While it can feel overwhelming, understanding its root causes and developing self-awareness, resilience, and emotional intelligence can help individuals regain control and find a path toward healing. Learning how to support loved ones struggling with depression is equally important in fostering a compassionate and understanding environment.

In this HumanWisdom Live episode, Dr. Manoj Krishna, founder of HumanWisdom, and John O'Sullivan, a counsellor, explore strategies for managing depression and improving emotional well-being.

💡 What You’ll Gain from This Episode:

• Insights into the causes and impact of depression
• Practical strategies for managing and overcoming depressive thoughts
• How to support loved ones dealing with depression
• Steps to build resilience and improve mental well-being

🎧 Listen now to gain valuable insights into managing depression and emotional health.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

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Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here