The art of emotional intelligence

Emotional intelligence is a powerful skill that helps us manage emotions, strengthen relationships, and improve mental well-being. By developing self-awareness, empathy, and emotional regulation, we can navigate challenges with clarity, build deeper connections, and cultivate inner peace.

In this episode, Dr. Manoj Krishna speaks with Dr. Lee Teak Tan at the Royal College of Ophthalmologists Regional Study Day about the role of emotional intelligence in personal and professional success.

💡 What You’ll Gain from This Episode:

• How emotional intelligence enhances mental well-being
• Strategies for managing emotions effectively
• The connection between self-awareness and healthier relationships
• Practical applications for emotional intelligence in daily life

🎧 Listen now to learn how emotional intelligence can transform your life.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

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Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here