How to deal with suffering

Suffering is a part of life, but how we respond to it determines whether we stay stuck in pain or find a path to healing. By developing self-awareness, emotional resilience, and mindfulness, we can learn to let go of suffering and cultivate inner peace. True freedom comes from understanding our emotions and shifting our perspective.

In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, joins Kristen Boice on her Close the Chapter podcast to explore how we can overcome suffering and embrace joy.

💡 What You’ll Gain from This Episode:

• Insights into the root causes of suffering
• Strategies for letting go of emotional pain
• How mindfulness and self-awareness promote healing
• Practical steps to find lasting peace and happiness

🎧 Listen now to discover how to transform suffering into growth and inner peace.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

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Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here