Overcoming Anxiety: Discovering the Wisdom Within

Anxiety can feel overwhelming, but by tapping into self-awareness, emotional resilience, and inner wisdom, we can navigate it with greater ease. Understanding the root causes of anxiety and learning how to manage our thoughts and emotions allows us to cultivate a sense of calm and control, even in difficult times.

In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Johny Joseph, a life coach, explore practical tools and strategies for overcoming anxiety and building emotional well-being.

💡 What You’ll Gain from This Episode:

• Insights into the root causes of anxiety
• Practical techniques for managing stress and worry
• The role of self-awareness in finding inner calm
• Strategies for supporting yourself and others through anxiety

🎧 Listen now to discover how wisdom can help you overcome anxiety.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here