The key step to personal growth

What if the most important step to personal growth was simply understanding your own emotions? Taking ownership of how we feel—and being curious about why—can be life-changing, helping us break negative patterns, build resilience, and take control of our future.

In this episode, Dr. Manoj Krishna, founder of HappierMe, speaks with Sarah Brason, a Brand Amplifier, about why emotional ownership is the foundation of true growth. They explore how self-awareness can transform both personal and professional success.

💡 What You’ll Gain from This Episode:

• The surprising link between self-awareness and success
• Strategies for taking control of your emotions
• How curiosity can drive personal and professional growth
• Actionable steps to create real, lasting change

🎧 Listen now and take the first step toward unlocking your potential.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

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Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here