Understanding expectations - for happier relationships

Expectations shape our relationships, influencing how we feel about ourselves and others. When unrealistic or unspoken, they can lead to disappointment, frustration, and conflict. Understanding where expectations come from and learning to manage them with emotional intelligence can help us build healthier, more fulfilling relationships.

In this episode, Dr. Manoj Krishna and Jondi Whitis, along with guests from around the world, explore the nature of expectations, their impact on our lives, and how we can navigate them wisely.

💡 What You’ll Gain from This Episode:

• How expectations shape relationships and well-being
• Strategies for managing expectations with intelligence
• The link between self-awareness and emotional balance
• Practical ways to foster healthier connections

🎧 Listen now to learn how managing expectations can lead to happier relationships.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

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