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These podcasts come to you from the HappierMe emotional intelligence app. Learn about yourself, grow as a person, and apply this understanding to enhance every aspect of your life.
Episodes
Sunday Mar 03, 2024
Sunday Mar 03, 2024
Great leadership is built on self-awareness—the ability to understand one's strengths, emotions, and impact on others. Leaders who develop self-awareness make better decisions, foster strong relationships, and create positive environments for those they lead. By recognizing their own behaviors and thought patterns, they can adapt, grow, and lead with confidence.
In this HappierMe live event, Dr. Manoj Krishna and Mike Butterwick CBE, a retired Brigadier from the British Army, discuss how self-awareness shapes effective leadership. They are joined by guests from around the world to explore this critical skill.
💡 What You’ll Gain from This Episode:
- Why self-awareness is essential for leadership success
- How emotional intelligence strengthens decision-making
- Strategies for leading with confidence and authenticity
- Insights from global experts on leadership and growth
🎧 Listen now to discover how self-awareness can transform leadership.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Sunday Mar 03, 2024
Sunday Mar 03, 2024
Emotional intelligence is a powerful skill that helps us manage emotions, strengthen relationships, and improve mental well-being. By developing self-awareness, empathy, and emotional regulation, we can navigate challenges with clarity, build deeper connections, and cultivate inner peace.
In this episode, Dr. Manoj Krishna speaks with Dr. Lee Teak Tan at the Royal College of Ophthalmologists Regional Study Day about the role of emotional intelligence in personal and professional success.
💡 What You’ll Gain from This Episode:
- How emotional intelligence enhances mental well-being
- Strategies for managing emotions effectively
- The connection between self-awareness and healthier relationships
- Practical applications for emotional intelligence in daily life
🎧 Listen now to learn how emotional intelligence can transform your life.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Sunday Feb 11, 2024
Sunday Feb 11, 2024
Finding a life partner is one of the most important journeys we take, yet we are rarely taught how to build successful, fulfilling relationships. Approaching dating with wisdom, kindness, and self-awareness allows us to form deeper connections, make better choices, and create healthier, more loving relationships.
In this episode, Dr. Manoj Krishna and Marie Thouin explore the art of dating with emotional intelligence. They discuss how self-awareness and intentionality can help us attract meaningful relationships and navigate dating with confidence.
💡 What You’ll Gain from This Episode:
- How wisdom and kindness improve dating experiences
- The role of self-awareness in building strong relationships
- Strategies for making deeper, more meaningful connections
- How to invite more love into your life
🎧 Listen now to discover a new approach to dating and relationships.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Monday Feb 05, 2024
Monday Feb 05, 2024
In a world filled with noise and distractions, finding inner silence can be a powerful way to restore clarity, reduce stress, and improve decision-making. Cultivating moments of stillness allows us to reconnect with ourselves, manage emotions more effectively, and find peace even in difficult times.
In this HappierMe Live event, Dr. Tim Merrick and Dr. Manoj Krishna are joined by guests from around the world to explore the benefits of inner silence and how it can serve as a refuge from life’s challenges.
💡 What You’ll Gain from This Episode:
- The power of inner silence in managing stress and emotions
- How stillness improves clarity and decision-making
- Practical techniques to cultivate inner peace
- Insights from experts on mindfulness and self-awareness
🎧 Listen now to discover how inner silence can transform your well-being.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
around the world to
explore the subject of our inner silence, and how that can be a shelter from the storms of life, help us think clearly and make better decisions.
Sunday Jan 21, 2024
Sunday Jan 21, 2024
Burnout affects up to 70% of people, leading to mental and physical exhaustion, reduced motivation, and emotional distress. Understanding the early signs and causes of burnout can help us take proactive steps to prevent it and restore balance in our lives. By developing self-awareness and using our inner intelligence, we can manage stress more effectively and regain energy.
In this episode, Jondi Whitis, an EFT trainer and life coach, joins Dr. Manoj Krishna, founder of HappierMe, to explore the causes of burnout and practical strategies to overcome it.
💡 What You’ll Gain from This Episode:
- How to recognize the early signs of burnout
- The impact of burnout on mental and physical health
- Strategies to prevent and recover from burnout
- The role of self-awareness in managing stress
🎧 Listen now to learn how to avoid burnout and restore well-being.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Happiness is something we all seek, yet certain mental and emotional barriers can keep us from truly experiencing it. Negative thought patterns, unmet expectations, and a lack of self-awareness often prevent us from finding lasting joy. By recognizing and overcoming these obstacles, we can cultivate a greater sense of well-being and fulfillment.
In this short podcast, Dr. Manoj Krishna explores three key obstacles to happiness and shares insights on how to break free from them to live a more content and meaningful life.
💡 What You’ll Gain from This Episode:
- Common barriers that prevent true happiness
- How mindset and self-awareness influence well-being
- Practical strategies to overcome negativity and stress
- Steps to cultivate lasting happiness in daily life
🎧 Listen now to discover how to remove obstacles to your happiness.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Sunday Jan 07, 2024
Sunday Jan 07, 2024
Every parent wants their child to be happy and successful, but raising emotionally resilient and confident children requires more than just academic achievement. Teaching them self-awareness, emotional intelligence, and healthy coping strategies helps them navigate life’s challenges with confidence and well-being.
In this episode, Dr. Manoj Krishna explores what truly matters when it comes to raising happy and successful children. Through real-life insights and expert guidance, this discussion highlights how parents can provide meaningful support.
💡 What You’ll Gain from This Episode:
- The role of emotional intelligence in childhood success
- How to nurture resilience and self-awareness in children
- Practical strategies for supporting emotional well-being
- Insights on guiding children toward a fulfilling life
🎧 Listen now to learn how to help your children thrive.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Monday Jan 01, 2024
Monday Jan 01, 2024
Small shifts in perspective can lead to profound personal transformation. By gaining deeper insights into our thoughts, emotions, and behaviors, we can break free from negative patterns, improve mental well-being, and create a more fulfilling life. Understanding ourselves better allows us to make conscious choices that lead to lasting change.
In this episode, Dr. Manoj Krishna shares three key insights that have the power to transform how we think, feel, and navigate life’s challenges.
💡 What You’ll Gain from This Episode:
- Three powerful insights for personal growth
- How self-awareness leads to transformation
- Practical ways to apply these insights to daily life
- Steps to create positive change in your mindset
🎧 Listen now to discover insights that can transform your life.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Monday Dec 25, 2023
Monday Dec 25, 2023
Past trauma can deeply affect mental health, relationships, and overall well-being, often shaping how we think, feel, and respond to challenges. Unresolved trauma can lead to stress, anxiety, and emotional struggles, but with self-awareness and the right tools, healing is possible. By understanding our experiences, we can regain control and create a healthier future.
In this episode, Dr. Manoj Krishna explores how past trauma influences our lives and how we can use our own wisdom to heal and move forward.
💡 What You’ll Gain from This Episode:
- How trauma impacts mental health and relationships
- Steps to recognize and process unresolved trauma
- Strategies for emotional healing and resilience
- How self-awareness can help overcome past pain
🎧 Listen now to begin your journey toward healing and inner peace.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Friday Dec 22, 2023
Friday Dec 22, 2023
Sometimes, a single shift in perspective can transform the way we live, think, and experience the world. By gaining deeper self-awareness and understanding our emotions, we can break free from limiting beliefs, improve our well-being, and navigate life with greater clarity. Small but powerful insights can lead to lasting personal growth.
In this brief podcast, Dr. Manoj Krishna, founder of HappierMe, shares three key insights that have profoundly impacted his life. What do you think?
💡 What You’ll Gain from This Episode:
- Three powerful insights for personal transformation
- How self-awareness shapes mindset and growth
- Practical ways to apply these insights in daily life
- Steps to create lasting positive change
🎧 Listen now and reflect on insights that could change your life.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here