HappierMe Podcast - Ideas for an extraordinary life

49% of parents feel overwhelmed (UNICEF) and 80% experience some symptoms of burnout (Action for children).

This (Abridged) podcast from HappierMe explores practical solutions all parents can implement to be more in control of their emotions and this can translate in to less overwhelm and stress for children as well, who mirror what their parents feel and do.

Tana Macpherson-Smith is a therapist, children's author and former drama teacher. Dr Manoj Krishna is a former surgeon, author and founder of HappierMe.

To listen to the full podcast, please download the HappierMe app and find it in the podcast section, or search for it in the search bar.

In this episode of A HappierMe podcast, Steve Phillip, the founder of the Jordan Legacy, a suicide prevention CIC, and Dr Manoj Krishna, the founder of HappierMe discuss the subject of past trauma including:

• How common is it

• How it shapes our lives

• What can we do to deal with it and overcome it

• Offer practical resources to help

To find out more visit https://thejordanlegacy.com and https://happierme.app

29% of teens report poor mental health. This impacts learning and behaviour, school grades, and leads to increased stress among teens, teachers and families.

In this HappierMe Live discussion we explore the root cause of the problem and active solutions that can be implemented to prevent problems and more easily address them.

Dr Dan Reidenberg is the Director of the US Mental Health Coalition, and Dr Manoj Krishna is the founder of HappierMe.

To listen to the full version of this podcast, please download the HappierMe app and explore the podcast section in the app for adults. There is a free trial. You can also watch a video of the event in the Events section on the app.

 

In this episode of the Happier Me podcast, Steve Phillip, founder of the The Jordan Legacy, a Community Interest Company (CIC), and Dr Manoj Krishna, a former surgeon and founder of HappierMe, explore the subject of relationship breakdown. They discuss:

1. The statistics on relationship breakdown
2. Why relationships breakup
3. Why is it so painful
4. How can we break up with intelligence
5. How can we invest in relationships so they flourish and never reach the point of breaking up.
   
   Please share your own experiences and thoughts on this.
   For more information visit https://happierme.app or https://thejordanlegacy.com

This is a conversation between Jessica Lyonford, author of the Happy Leader Playbook, and Dr Manoj Krishna, founder of HappierMe.

In this episode, they unpack one of the most overlooked leadership levers of our time: your emotional mind. This isn’t just about mindfulness. This is about learning to lead without the emotional chaos that’s costing you energy, connection and clarity.

We get into:

🔥 Why stress isn’t the enemy—but your reaction to it might be

🧠 How unconscious emotional patterns sabotage your decisions (and how to break them)

🚨 The 3-word question that can immediately shift your leadership presence

💥 What happens when high-performers stop outsourcing peace and start mastering it

📲 How the HappierMe app gives you daily reps to strengthen your emotional leadership muscle

I believe emotional mastery is no longer optional—it’s a non-negotiable skillset for anyone building meaningful impact. And if you’re not leading yourself clearly, you’ll keep bleeding time, energy and influence in ways you can’t afford.

Your Power Move Today

Notice your next emotional trigger—and pause. Don’t explain it away. Don’t numb it. Just ask: “What’s really happening in me right now?” That pause? That’s leadership in action.

Want the edge most leaders are missing?

Start your free trial of the HappierMe app and build emotional mastery one powerful pause at a time: https://happierme.app/

To find out more about Jessica visit https://www.jessicalyonford.com/

 

In this episode of the Happier Me podcast, Steve Phillip, founder of the The Jordan Legacy, a suicide prevention charity, and Dr Manoj Krishna, a former surgeon and founder of HappierMe, talk about the Teen Mental Health crisis, and practical strategies we can put in place, using the Teen HappierMe app, to empower teens, parents and teachers to be proactive in addressing these challenges. To find out more about HappierMe visit https://happierme.app or download the HappierMe app. To find out more about The Jordan Legacy, visit https://thejordanlegacy.com

Uncertainty is a part of life, but it often leads to stress, anxiety, and emotional distress. Without the right coping strategies, it can affect mental well-being and decision-making. By building emotional resilience, mindfulness, and self-awareness, we can navigate uncertainty with confidence and clarity.

In this episode, Dr. Manoj Krishna, founder of HappierMe, and Jondi Whitis, an EFT trainer and life coach, explore practical techniques to manage uncertainty while safeguarding mental health. They discuss evidence-based strategies for reducing stress, improving emotional regulation, and making empowered choices.

💡What You’ll Gain from This Episode:

• Effective strategies to manage uncertainty and anxiety
• Insights into emotional resilience and self-regulation
• Practical mindfulness techniques for stress relief
• Expert advice from leading mental health professionals

🎧 Listen now and take charge of your mental well-being!

  About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook |  Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Failure and disappointment are unavoidable, but they can deeply impact mental health, self-worth, and resilience. When these emotions linger, they may lead to self-doubt, anxiety, and distress. Understanding why we feel this way and developing healthy coping strategies can help shift our perspective and rebuild confidence.

In this episode, Dr. Manoj Krishna, founder of HappierMe, and Steve Phillip, founder of The Jordan Legacy, discuss why we experience failure and disappointment and share practical ways to overcome these emotions while strengthening mental well-being.

💡 What You’ll Gain from This Episode:

• Insights into the impact of failure on mental health
• Strategies to build resilience and confidence
• Practical ways to manage self-doubt and disappointment
• Expert advice on emotional well-being and suicide prevention

🎧 Listen now to take the first step toward emotional resilience.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook |  Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

What if the most important step to personal growth was simply understanding your own emotions? Taking ownership of how we feel—and being curious about why—can be life-changing, helping us break negative patterns, build resilience, and take control of our future.

In this episode, Dr. Manoj Krishna, founder of HappierMe, speaks with Sarah Brason, a Brand Amplifier, about why emotional ownership is the foundation of true growth. They explore how self-awareness can transform both personal and professional success.

💡 What You’ll Gain from This Episode:

• The surprising link between self-awareness and success
• Strategies for taking control of your emotions
• How curiosity can drive personal and professional growth
• Actionable steps to create real, lasting change

🎧 Listen now and take the first step toward unlocking your potential.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook |  Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Difficult relationships can take a toll on mental well-being, confidence, and emotional stability. Whether with family, friends, or colleagues, navigating conflict and misunderstandings can feel overwhelming. However, by developing emotional intelligence, communication skills, and self-awareness, we can transform challenging relationships into healthier, more meaningful connections.

In this episode, Dr. Manoj Krishna, founder of HappierMe, and Martha Van Dam, a Florida-based Counsellor, discuss proven strategies for managing difficult relationships. They explore how we can shift our perspective, improve communication, and create more positive interactions.

💡 What You’ll Gain from This Episode:

• Techniques to handle conflict with confidence and calm
• Strategies for improving communication in tough relationships
• How emotional intelligence can transform connections
• Practical steps to build healthier, more fulfilling relationships

🎧 Listen now to start improving your relationships today.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook |  Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here