HappierMe Podcast - Ideas for an extraordinary life

The origins of HappierMe

Happiness is something we all seek, but creating lasting well-being requires self-awareness, emotional intelligence, and the right tools. HappierMe was founded with the vision of helping individuals take control of their mental well-being and build a happier, more fulfilling life through self-discovery and resilience.

In this episode, Richard Gerver, internationally renowned speaker and thinker, speaks with Dr. Manoj Krishna about the origins of HappierMe, its key ideas, and how each of us can actively create a happier world for ourselves.

💡 What You’ll Gain from This Episode:

• The inspiration behind HappierMe and its mission
• Key ideas for building lasting happiness and well-being
• How self-awareness and emotional intelligence shape our lives
• Practical steps to create a happier world for yourself

🎧 Listen now to explore the journey and vision behind HappierMe.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

How can we shine in the world?

We all have the potential to make a meaningful impact, but self-doubt, fear, and limiting beliefs often hold us back. By developing self-awareness, confidence, and emotional intelligence, we can unlock our true potential and shine in the world. Understanding our strengths and learning to navigate challenges with resilience allows us to live with purpose and fulfillment.

In this episode, Michael Heppell, author and public speaker, speaks with Dr. Manoj Krishna, founder of the HumanWisdom Project and the HappierMe app, about how we can overcome obstacles and step into our greatness.

💡 What You’ll Gain from This Episode:

• How self-awareness helps unlock potential
• Strategies for building confidence and resilience
• Overcoming fear and limiting beliefs
• Practical steps to shine in your personal and professional life

🎧 Listen now to discover how to step into your full potential.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Resolving conflict - in ourselves, in our relationships, and in the world

Conflict is a natural part of life, yet unresolved tension can harm our mental well-being, relationships, and even the world around us. Learning to navigate conflict with emotional intelligence, self-awareness, and effective communication allows us to foster understanding, strengthen connections, and create a more peaceful life.

In this episode, Dr. Manoj Krishna, founder of HappierMe, speaks with Saakshi Singla, a relationship and family counsellor, along with invited guests, to explore how we can resolve conflicts—within ourselves, in our relationships, and on a larger scale.

💡 What You’ll Gain from This Episode:

• How inner conflict affects mental well-being
• Strategies for resolving relationship conflicts peacefully
• The role of emotional intelligence in conflict resolution
• Insights on fostering peace in daily life and beyond

🎧 Listen now to learn how to navigate conflict and create harmony.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

How can we be happier?

Happiness isn’t just about our circumstances—it comes from within. By developing self-awareness, emotional resilience, and a deeper understanding of our thoughts and emotions, we can rise above challenges and create lasting happiness. Shifting our mindset and learning how to manage stress and negativity can transform our well-being.

In this episode, Dr. Manoj Krishna, founder of HappierMe, speaks with John O'Sullivan, a counselor, to explore practical ways to cultivate happiness, regardless of life’s ups and downs.

💡 What You’ll Gain from This Episode:

• How mindset shapes happiness and well-being
• Strategies for managing stress and negativity
• The role of emotional intelligence in long-term happiness
• Practical steps to create a more fulfilling life

🎧 Listen now to discover how to cultivate lasting happiness.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

The Art of Emotional Intelligence

Emotional intelligence is the key to managing our emotions, building strong relationships, and navigating life’s challenges with clarity. By developing self-awareness, empathy, and emotional regulation, we can improve our well-being and create deeper connections with others. Mastering this skill helps us respond to life with wisdom rather than react impulsively.

In this episode, Bhargavi Raman, a therapist and coach, joins Dr. Manoj Krishna to explore the art of emotional intelligence with guests from around the world, sharing insights on how it shapes our lives.

💡 What You’ll Gain from This Episode:

• The role of emotional intelligence in daily life
• How self-awareness improves decision-making and relationships
• Strategies for managing emotions effectively
• Insights from experts on developing emotional resilience

🎧 Listen now to learn how emotional intelligence can transform your life.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Exploring our inner emptiness

Many people experience a sense of inner emptiness, even when life seems fulfilling on the surface. This feeling can stem from unmet emotional needs, unresolved past experiences, or a lack of deeper self-connection. Understanding and exploring this emptiness can lead to greater self-awareness, emotional resilience, and a more meaningful life.

In this episode, Dr. Manoj Krishna delves into the nature of inner emptiness, why we experience it, and how we can fill this space with awareness, purpose, and inner peace.

💡 What You’ll Gain from This Episode:

• Understanding the root causes of inner emptiness
• How self-awareness can bring clarity and fulfillment
• Practical ways to cultivate emotional well-being
• Steps to find deeper meaning and connection in life

🎧 Listen now to explore the path to inner fulfillment.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

How can emotional intelligence help you be a better leader?

Great leadership is more than just decision-making—it requires self-awareness, resilience, and the ability to connect with others. Emotional intelligence helps leaders manage stress, communicate effectively, and inspire teams with confidence and empathy. By developing emotional awareness, leaders can navigate challenges with wisdom and build stronger, more successful organizations.

In this episode, Brad Hook from the Resilience Institute and Dr. Manoj Krishna, founder of HumanWisdom, explore the challenges leaders face and how emotional intelligence plays a crucial role in leadership success.

💡 What You’ll Gain from This Episode:

• How emotional intelligence strengthens leadership skills.
• Strategies for managing stress and making clear decisions.
• The role of empathy and resilience in effective leadership.
• Practical ways to lead with confidence and wisdom.

🎧 Listen now to discover how emotional intelligence can transform your leadership.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

 🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

 

How can we be more kind, and how can this nourish our life?

Kindness has the power to transform our relationships, improve mental well-being, and create a more compassionate world. When we choose kindness, we strengthen our connections, reduce stress, and bring more meaning into our lives. However, obstacles like fear, judgment, and self-doubt can often stand in the way.

In this episode, Dr. Manoj Krishna and Martha Van Dam, a psychologist from the US, explore the art of kindness, why it is essential for a fulfilling life, and what prevents us from practicing it more often.

💡 What You’ll Gain from This Episode:

• The impact of kindness on mental and emotional well-being
• How small acts of kindness can transform relationships
• Understanding what holds us back from being kind
• Practical ways to cultivate more kindness in daily life

🎧 Listen now to discover how kindness can enrich your life.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Understanding expectations - for happier relationships

Expectations shape our relationships, influencing how we feel about ourselves and others. When unrealistic or unspoken, they can lead to disappointment, frustration, and conflict. Understanding where expectations come from and learning to manage them with emotional intelligence can help us build healthier, more fulfilling relationships.

In this episode, Dr. Manoj Krishna and Jondi Whitis, along with guests from around the world, explore the nature of expectations, their impact on our lives, and how we can navigate them wisely.

💡 What You’ll Gain from This Episode:

• How expectations shape relationships and well-being
• Strategies for managing expectations with intelligence
• The link between self-awareness and emotional balance
• Practical ways to foster healthier connections

🎧 Listen now to learn how managing expectations can lead to happier relationships.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Understanding and overcoming loneliness

Loneliness affects millions of people, often leading to stress, anxiety, and a sense of isolation. While external circumstances can contribute, loneliness is deeply connected to how we perceive ourselves and our relationships. By understanding its root causes, we can take meaningful steps to build stronger connections and improve our emotional well-being.

In this episode, Dr. Manoj Krishna and Dominic Curran, along with guests from around the world, explore the nature of loneliness, why it happens, and how we can overcome it.

💡 What You’ll Gain from This Episode:

• Insights into the root causes of loneliness
• How self-awareness can help combat isolation
• Strategies for building meaningful connections
• Practical steps to improve emotional well-being

🎧 Listen now to learn how to understand and overcome loneliness.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here