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These podcasts come to you from the HappierMe emotional intelligence app. Learn about yourself, grow as a person, and apply this understanding to enhance every aspect of your life.
Episodes
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Conflict is a natural part of life, yet unresolved tension can harm our mental well-being, relationships, and even the world around us. Learning to navigate conflict with emotional intelligence, self-awareness, and effective communication allows us to foster understanding, strengthen connections, and create a more peaceful life.
In this episode, Dr. Manoj Krishna, founder of HappierMe, speaks with Saakshi Singla, a relationship and family counsellor, along with invited guests, to explore how we can resolve conflicts—within ourselves, in our relationships, and on a larger scale.
💡 What You’ll Gain from This Episode:
- How inner conflict affects mental well-being
- Strategies for resolving relationship conflicts peacefully
- The role of emotional intelligence in conflict resolution
- Insights on fostering peace in daily life and beyond
🎧 Listen now to learn how to navigate conflict and create harmony.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Sunday Oct 22, 2023
Sunday Oct 22, 2023
Happiness isn’t just about our circumstances—it comes from within. By developing self-awareness, emotional resilience, and a deeper understanding of our thoughts and emotions, we can rise above challenges and create lasting happiness. Shifting our mindset and learning how to manage stress and negativity can transform our well-being.
In this episode, Dr. Manoj Krishna, founder of HappierMe, speaks with John O'Sullivan, a counselor, to explore practical ways to cultivate happiness, regardless of life’s ups and downs.
💡 What You’ll Gain from This Episode:
- How mindset shapes happiness and well-being
- Strategies for managing stress and negativity
- The role of emotional intelligence in long-term happiness
- Practical steps to create a more fulfilling life
🎧 Listen now to discover how to cultivate lasting happiness.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Sunday Oct 08, 2023
Sunday Oct 08, 2023
Emotional intelligence is the key to managing our emotions, building strong relationships, and navigating life’s challenges with clarity. By developing self-awareness, empathy, and emotional regulation, we can improve our well-being and create deeper connections with others. Mastering this skill helps us respond to life with wisdom rather than react impulsively.
In this episode, Bhargavi Raman, a therapist and coach, joins Dr. Manoj Krishna to explore the art of emotional intelligence with guests from around the world, sharing insights on how it shapes our lives.
💡 What You’ll Gain from This Episode:
- The role of emotional intelligence in daily life
- How self-awareness improves decision-making and relationships
- Strategies for managing emotions effectively
- Insights from experts on developing emotional resilience
🎧 Listen now to learn how emotional intelligence can transform your life.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Many people experience a sense of inner emptiness, even when life seems fulfilling on the surface. This feeling can stem from unmet emotional needs, unresolved past experiences, or a lack of deeper self-connection. Understanding and exploring this emptiness can lead to greater self-awareness, emotional resilience, and a more meaningful life.
In this episode, Dr. Manoj Krishna delves into the nature of inner emptiness, why we experience it, and how we can fill this space with awareness, purpose, and inner peace.
💡 What You’ll Gain from This Episode:
- Understanding the root causes of inner emptiness
- How self-awareness can bring clarity and fulfillment
- Practical ways to cultivate emotional well-being
- Steps to find deeper meaning and connection in life
🎧 Listen now to explore the path to inner fulfillment.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Great leadership is more than just decision-making—it requires self-awareness, resilience, and the ability to connect with others. Emotional intelligence helps leaders manage stress, communicate effectively, and inspire teams with confidence and empathy. By developing emotional awareness, leaders can navigate challenges with wisdom and build stronger, more successful organizations.
In this episode, Brad Hook from the Resilience Institute and Dr. Manoj Krishna, founder of HumanWisdom, explore the challenges leaders face and how emotional intelligence plays a crucial role in leadership success.
💡 What You’ll Gain from This Episode:
- How emotional intelligence strengthens leadership skills.
- Strategies for managing stress and making clear decisions.
- The role of empathy and resilience in effective leadership.
- Practical ways to lead with confidence and wisdom.
🎧 Listen now to discover how emotional intelligence can transform your leadership.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Monday Sep 04, 2023
Monday Sep 04, 2023
Kindness has the power to transform our relationships, improve mental well-being, and create a more compassionate world. When we choose kindness, we strengthen our connections, reduce stress, and bring more meaning into our lives. However, obstacles like fear, judgment, and self-doubt can often stand in the way.
In this episode, Dr. Manoj Krishna and Martha Van Dam, a psychologist from the US, explore the art of kindness, why it is essential for a fulfilling life, and what prevents us from practicing it more often.
💡 What You’ll Gain from This Episode:
- The impact of kindness on mental and emotional well-being
- How small acts of kindness can transform relationships
- Understanding what holds us back from being kind
- Practical ways to cultivate more kindness in daily life
🎧 Listen now to discover how kindness can enrich your life.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Sunday Aug 06, 2023
Sunday Aug 06, 2023
Expectations shape our relationships, influencing how we feel about ourselves and others. When unrealistic or unspoken, they can lead to disappointment, frustration, and conflict. Understanding where expectations come from and learning to manage them with emotional intelligence can help us build healthier, more fulfilling relationships.
In this episode, Dr. Manoj Krishna and Jondi Whitis, along with guests from around the world, explore the nature of expectations, their impact on our lives, and how we can navigate them wisely.
💡 What You’ll Gain from This Episode:
- How expectations shape relationships and well-being
- Strategies for managing expectations with intelligence
- The link between self-awareness and emotional balance
- Practical ways to foster healthier connections
🎧 Listen now to learn how managing expectations can lead to happier relationships.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Monday Jul 24, 2023
Monday Jul 24, 2023
Loneliness affects millions of people, often leading to stress, anxiety, and a sense of isolation. While external circumstances can contribute, loneliness is deeply connected to how we perceive ourselves and our relationships. By understanding its root causes, we can take meaningful steps to build stronger connections and improve our emotional well-being.
In this episode, Dr. Manoj Krishna and Dominic Curran, along with guests from around the world, explore the nature of loneliness, why it happens, and how we can overcome it.
💡 What You’ll Gain from This Episode:
- Insights into the root causes of loneliness
- How self-awareness can help combat isolation
- Strategies for building meaningful connections
- Practical steps to improve emotional well-being
🎧 Listen now to learn how to understand and overcome loneliness.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
A serious illness can be life-changing, affecting not just physical health but also emotional well-being. Feelings of fear, uncertainty, and stress can be overwhelming, but developing self-awareness, resilience, and emotional intelligence can help us navigate the psychological impact of illness with greater strength and clarity.
In this episode, Dr. Manoj Krishna and Martha Van Dam, a psychotherapist and cancer survivor, explore how we can use our own wisdom to cope with illness, manage emotions, and find inner peace during challenging times.
💡 What You’ll Gain from This Episode:
- How illness impacts mental and emotional well-being
- Strategies for managing stress, fear, and uncertainty
- The role of self-awareness in coping with health challenges
- Practical ways to build resilience and find inner strength
🎧 Listen now to learn how to navigate illness with wisdom and emotional resilience.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
The ego shapes how we see ourselves and interact with the world, but when unchecked, it can create conflict, stress, and misunderstandings. By understanding our own ego, we gain greater self-awareness, improve relationships, and develop emotional intelligence that helps us manage both ourselves and others more effectively.
In this episode, Dr. Manoj Krishna, founder of HumanWisdom, and Dr. Tim Merrick explore the nature of the ego, its impact on our lives, and how self-awareness can lead to personal growth and stronger connections.
💡 What You’ll Gain from This Episode:
- Insights into how the ego influences thoughts and behavior
- Strategies for managing ego-driven reactions
- How self-awareness improves decision-making and relationships
- Practical ways to cultivate humility and emotional intelligence
🎧 Listen now to learn how understanding your ego can lead to personal transformation.
About HappierMe
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here