HappierMe Podcast - Ideas for an extraordinary life

Coping with an Illness

A serious illness can be life-changing, affecting not just physical health but also emotional well-being. Feelings of fear, uncertainty, and stress can be overwhelming, but developing self-awareness, resilience, and emotional intelligence can help us navigate the psychological impact of illness with greater strength and clarity.

In this episode, Dr. Manoj Krishna and Martha Van Dam, a psychotherapist and cancer survivor, explore how we can use our own wisdom to cope with illness, manage emotions, and find inner peace during challenging times.

💡 What You’ll Gain from This Episode:

• How illness impacts mental and emotional well-being
• Strategies for managing stress, fear, and uncertainty
• The role of self-awareness in coping with health challenges
• Practical ways to build resilience and find inner strength

🎧 Listen now to learn how to navigate illness with wisdom and emotional resilience.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Understand your own ego

The ego shapes how we see ourselves and interact with the world, but when unchecked, it can create conflict, stress, and misunderstandings. By understanding our own ego, we gain greater self-awareness, improve relationships, and develop emotional intelligence that helps us manage both ourselves and others more effectively.

In this episode, Dr. Manoj Krishna, founder of HumanWisdom, and Dr. Tim Merrick explore the nature of the ego, its impact on our lives, and how self-awareness can lead to personal growth and stronger connections.

💡 What You’ll Gain from This Episode:

• Insights into how the ego influences thoughts and behavior
• Strategies for managing ego-driven reactions
• How self-awareness improves decision-making and relationships
• Practical ways to cultivate humility and emotional intelligence

🎧 Listen now to learn how understanding your ego can lead to personal transformation.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

The Art of Self-Understanding

Uncover the Inner Mirror with Dr. Manoj Krishna, as he hosts an extraordinary podcast on HumanWisdom. Embark on a

True self-understanding is the key to inner peace, emotional balance, and personal growth. By exploring our thoughts, emotions, and behaviors with self-awareness, we can break free from limiting patterns, develop clarity, and create a more fulfilling life. Through deep reflection and mindfulness, we gain the wisdom to navigate life’s challenges with ease.

In this episode, Dr. Manoj Krishna hosts a thought-provoking conversation on HumanWisdom, featuring insights from experts around the world on self-discovery, meditation, and holistic well-being.

💡 What You’ll Gain from This Episode:

• The importance of self-awareness in daily life
• How self-understanding leads to emotional balance
• Meditation techniques for inner peace and clarity
• Practical steps to deepen personal growth and well-being

🎧 Listen now to begin your journey of self-discovery.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

 🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

captivating journey of self-discovery through enlightening dialogues with esteemed experts from around the world. Explore the depths of self-understanding, unlocking personal peace, meditation practices, and a holistic sense of well-being that transcend ordinary existence.

 

Overcome anxiety

Stress is often seen as an unavoidable part of life, but with the right mindset and strategies, we can reduce its impact and regain control. By cultivating self-awareness, emotional resilience, and inner balance, we can respond to challenges with clarity rather than being overwhelmed by them. Preventing stress starts with shifting our perspective and adopting healthier coping mechanisms.

In this episode, Dr. Manoj Krishna explores five powerful ways to manage and avoid stress by tapping into our innate wisdom.

💡 What You’ll Gain from This Episode:

• Why stress isn’t inevitable—and how to manage it
• Five effective strategies to prevent stress
• The role of self-awareness in handling pressure
• Practical steps to cultivate inner peace and resilience

🎧 Listen now to discover how to take control of stress and improve well-being.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

How can we be successful?

Success is often measured by external achievements, but true success comes from self-awareness, wisdom, and personal growth. By understanding our values, developing resilience, and applying emotional intelligence, we can create meaningful success that enriches both our lives and the world around us.

In this episode, Dr. Manoj Krishna and Doug Gordon explore the deeper meaning of success, sharing insights on how wisdom can shape our journey toward fulfillment and impact.

💡 What You’ll Gain from This Episode:

• A deeper understanding of success beyond external achievements
• The role of wisdom and self-awareness in personal growth
• Strategies for aligning success with purpose and fulfillment
• Practical steps to create meaningful and lasting success

🎧 Listen now to discover how wisdom can help you achieve true success.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Relationship Conflict Management: A Compassionate Approach

Conflict is a natural part of relationships, but how we handle it determines whether it strengthens or damages our connections. Approaching conflict with compassion, self-awareness, and emotional intelligence allows us to foster understanding, improve communication, and create healthier, more fulfilling relationships.

In this episode, Dr. Manoj Krishna, founder of HumanWisdom, and Bhargavi Raman, a mindfulness teacher and life coach, explore how to navigate relationship conflicts with wisdom and kindness, turning challenges into opportunities for growth.

💡 What You’ll Gain from This Episode:

• How conflict can be a tool for personal and relational growth
• Strategies for managing disagreements with compassion
• The role of emotional intelligence in conflict resolution
• Practical steps to improve communication and strengthen relationships

🎧 Listen now to learn how to navigate relationship conflicts with wisdom and care.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Overcoming Depression

Depression affects millions of people, impacting mental health, relationships, and daily life. While it can feel overwhelming, understanding its root causes and developing self-awareness, resilience, and emotional intelligence can help individuals regain control and find a path toward healing. Learning how to support loved ones struggling with depression is equally important in fostering a compassionate and understanding environment.

In this HumanWisdom Live episode, Dr. Manoj Krishna, founder of HumanWisdom, and John O'Sullivan, a counsellor, explore strategies for managing depression and improving emotional well-being.

💡 What You’ll Gain from This Episode:

• Insights into the causes and impact of depression
• Practical strategies for managing and overcoming depressive thoughts
• How to support loved ones dealing with depression
• Steps to build resilience and improve mental well-being

🎧 Listen now to gain valuable insights into managing depression and emotional health.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

The Resilient Mindset

Resilience is the ability to navigate challenges with strength, clarity, and emotional balance. Developing a resilient mindset helps us overcome setbacks, manage stress, and adapt to life’s uncertainties with confidence. By building self-awareness and inner strength, we can turn difficulties into opportunities for growth.

In this episode, Dr. Manoj Krishna, founder of HumanWisdom, shares insights from his personal journey and professional experience, offering practical strategies to cultivate resilience and thrive in challenging times.

💡 What You’ll Gain from This Episode:

• The key traits of a resilient mindset
• Strategies for overcoming adversity with confidence
• How emotional intelligence strengthens resilience
• Practical steps to build inner strength and well-being

🎧 Listen now to develop a mindset that helps you thrive in any situation.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

 

The Art of People Management

Effective people management goes beyond leadership skills—it requires wisdom, compassion, and emotional intelligence. Managing people with empathy fosters trust, improves team dynamics, and creates a more positive work environment. By understanding human behavior and communication, leaders can inspire and support those they lead.

In this episode, Dr. Manoj Krishna, founder of HumanWisdom, and Kate O'Sullivan, an executive coach, explore how to manage people with wisdom and heart, offering insights for both new and experienced leaders.

💡 What You’ll Gain from This Episode:

• How emotional intelligence enhances leadership
• Strategies for managing people with empathy and wisdom
• Practical ways to build trust and strengthen team relationships
• Insights on leading with confidence and compassion

🎧 Listen now to learn how to manage people effectively and with heart.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Overcome the fear of death, to lead a richer life

The fear of death can shape our decisions, create anxiety, and limit our ability to fully embrace life. By confronting this fear and understanding our mortality, we can shift our perspective, reduce anxiety, and live with greater purpose, meaning, and inner peace.

In this episode, Dr. Manoj Krishna, founder of HumanWisdom, and Martha Van Dam, a therapist, explore how accepting mortality can free us to live more fully. They share insights from wisdom traditions and personal experiences to help reframe our understanding of life and death.

💡 What You’ll Gain from This Episode:

• How fear of death impacts daily life and decisions
• Strategies to shift perspective and embrace mortality
• The link between self-awareness and inner peace
• Practical ways to live with greater purpose and fulfillment

🎧 Listen now to explore how embracing mortality can lead to a richer, more meaningful life.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

 🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here