HappierMe Podcast - Ideas for an extraordinary life

Why do people bully others? How can we respond?

Bullying is a complex issue rooted in insecurity, power dynamics, and emotional struggles. Whether in schools, workplaces, or online, bullying can deeply impact mental well-being. Understanding why people bully and how to respond with confidence and emotional intelligence can help break the cycle and create a more supportive environment.

In this episode, Brian MacDougall, a life coach, and Dr. Manoj Krishna explore the psychology behind bullying, how to recognize it, and effective strategies for dealing with it.

💡 What You’ll Gain from This Episode:

• Insights into why people bully others
• Strategies for responding to bullying with confidence
• How emotional intelligence can help prevent bullying
• Practical ways to support yourself and others facing bullying

🎧 Listen now to learn how to handle bullying with wisdom and resilience.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Five ways to avoid stress

Stress is often seen as an unavoidable part of life, but with the right mindset and strategies, we can reduce its impact and regain control. By cultivating self-awareness, emotional resilience, and inner balance, we can respond to challenges with clarity rather than being overwhelmed by them. Preventing stress starts with shifting our perspective and adopting healthier coping mechanisms.

In this episode, Dr. Manoj Krishna explores five powerful ways to manage and avoid stress by tapping into our innate wisdom.

💡 What You’ll Gain from This Episode:

• Why stress isn’t inevitable—and how to manage it
• Five effective strategies to prevent stress
• The role of self-awareness in handling pressure
• Practical steps to cultivate inner peace and resilience

🎧 Listen now to discover how to take control of stress and improve well-being.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

 🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

How to deal with suffering

Suffering is a part of life, but how we respond to it determines whether we stay stuck in pain or find a path to healing. By developing self-awareness, emotional resilience, and mindfulness, we can learn to let go of suffering and cultivate inner peace. True freedom comes from understanding our emotions and shifting our perspective.

In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, joins Kristen Boice on her Close the Chapter podcast to explore how we can overcome suffering and embrace joy.

💡 What You’ll Gain from This Episode:

• Insights into the root causes of suffering
• Strategies for letting go of emotional pain
• How mindfulness and self-awareness promote healing
• Practical steps to find lasting peace and happiness

🎧 Listen now to discover how to transform suffering into growth and inner peace.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Repairing Broken Connections: How to Heal Unhappy Relationships

Unhappy relationships can cause emotional distress, but with self-awareness, communication, and compassion, they can be repaired and strengthened. Understanding the root causes of conflict and learning to respond with wisdom rather than reaction can help rebuild trust and connection. Healing relationships starts with inner growth and a willingness to change.

In this HumanWisdom LIVE event, Dr. Manoj Krishna and an expert panel explore how to mend broken relationships, overcome conflict, and foster deeper emotional bonds.

💡 What You’ll Gain from This Episode:

• Insights into the root causes of relationship struggles
• Strategies for resolving conflict with wisdom and compassion
• How to rebuild trust and strengthen emotional connections
• Practical steps to create happier, healthier relationships

🎧 Listen now to discover how to heal and transform your relationships.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Letting Go with Wisdom: The Healing Power of Forgiveness

Forgiveness is not just about letting go of the past—it’s about freeing ourselves from resentment and emotional pain. By cultivating self-awareness, compassion, and wisdom, we can release burdens, heal relationships, and find inner peace. Forgiveness is a powerful tool for emotional well-being and personal transformation.

In this HumanWisdom Live event, Dr. Manoj Krishna, founder of the Human Wisdom Project, and John O'Sullivan, a counselor, explore the role of wisdom in forgiveness and share strategies for overcoming the obstacles that hold us back.

💡 What You’ll Gain from This Episode:

• The emotional and mental benefits of forgiveness
• How to overcome barriers to forgiving yourself and others
• The role of wisdom in the forgiveness process
• Practical steps to find healing and inner peace

🎧 Listen now to discover how forgiveness can transform your life.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Life After Pain: Stories and Strategies for Preventing Suicide

Pain and emotional distress can feel overwhelming, but with the right support and tools, healing and hope are possible. By developing self-awareness, resilience, and emotional intelligence, we can navigate life’s toughest moments and prevent crises before they escalate. Understanding our struggles and seeking wisdom can help us build a brighter future.

In this episode, Dr. Manoj Krishna, Jondi Whitis, and Tinamarie Rodriguez share personal stories and strategies for overcoming pain, building resilience, and finding fulfillment.

💡 What You’ll Gain from This Episode:

• Insights into overcoming emotional distress
• Strategies for resilience and mental well-being
• How self-awareness can help prevent crises
• Practical tools for finding hope and fulfillment

🎧 Listen now to explore pathways to healing and emotional strength.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

The Journey of Healing: Embracing Your Inner Wisdom to Overcome Grief

Grief is a deeply personal journey that can leave us feeling lost and overwhelmed. However, by embracing self-awareness, emotional resilience, and inner wisdom, we can navigate loss, find meaning, and heal in a way that honors our experiences. Understanding grief as a process of transformation allows us to move forward with strength and clarity.

In this HumanWisdom Live episode, Dr. Manoj Krishna speaks with Lynne Staley, a grief and life coach, to explore practical tools for overcoming grief and cultivating resilience.

💡 What You’ll Gain from This Episode:

• How to navigate grief with wisdom and self-awareness
• Strategies for processing loss and emotional pain
• The role of resilience in healing and moving forward
• Practical steps to find meaning and peace after loss

🎧 Listen now to discover how wisdom can help you heal and embrace life again.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Manage your own anger

Anger is a natural emotion, but when left unchecked, it can damage relationships, cloud judgment, and impact mental well-being. By developing self-awareness, emotional intelligence, and mindfulness, we can learn to manage anger constructively, understand its triggers, and respond in ways that promote growth rather than harm.

In this episode, Dr. Manoj Krishna and Robin Johnson, a spiritual life coach from Philadelphia, explore the roots of anger, how it shapes our thinking, and practical strategies for managing it effectively.

💡 What You’ll Gain from This Episode:

• Insights into the origins of anger and its impact
• Strategies for managing anger with wisdom and self-control
• How emotional intelligence helps regulate strong emotions
• Practical steps to transform anger into constructive action

🎧 Listen now to learn how to take control of your anger and use it wisely.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Overcoming Anxiety: Discovering the Wisdom Within

Anxiety can feel overwhelming, but by tapping into self-awareness, emotional resilience, and inner wisdom, we can navigate it with greater ease. Understanding the root causes of anxiety and learning how to manage our thoughts and emotions allows us to cultivate a sense of calm and control, even in difficult times.

In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Johny Joseph, a life coach, explore practical tools and strategies for overcoming anxiety and building emotional well-being.

💡 What You’ll Gain from This Episode:

• Insights into the root causes of anxiety
• Practical techniques for managing stress and worry
• The role of self-awareness in finding inner calm
• Strategies for supporting yourself and others through anxiety

🎧 Listen now to discover how wisdom can help you overcome anxiety.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Could wisdom prevent war?

War brings unimaginable suffering, yet its roots often lie in unconscious behaviors, unchecked emotions, and a lack of self-awareness. By cultivating wisdom, empathy, and self-knowledge, we can recognize the seeds of conflict before they grow and take steps to build a more peaceful world. Understanding the deeper causes of division allows us to act with clarity and prevent unnecessary suffering.

In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Dr. Tim Merrick explore how wisdom can help prevent war by addressing the underlying causes of conflict.

💡 What You’ll Gain from This Episode:

• Insights into the root causes of conflict and division
• The role of self-awareness in preventing war
• How unconscious behaviors shape global tensions
• Practical ways to cultivate wisdom for a more peaceful world

🎧 Listen now to explore how wisdom can be a path to lasting peace.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here