Episodes

Monday May 01, 2023
How can we be successful?
Monday May 01, 2023
Monday May 01, 2023
Success is often measured by external achievements, but true success comes from self-awareness, wisdom, and personal growth. By understanding our values, developing resilience, and applying emotional intelligence, we can create meaningful success that enriches both our lives and the world around us.
In this episode, Dr. Manoj Krishna and Doug Gordon explore the deeper meaning of success, sharing insights on how wisdom can shape our journey toward fulfillment and impact.
š” What Youāll Gain from This Episode:
- A deeper understanding of success beyond external achievements
- The role of wisdom and self-awareness in personal growth
- Strategies for aligning success with purpose and fulfillment
- Practical steps to create meaningful and lasting success
š§ Listen now to discover how wisdom can help you achieve true success.
About HappierMeĀ
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationshipsāespecially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and lifeās challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
š Explore More:
š Website
š± Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better worldāone mind at a time. Watch Here

Saturday Apr 15, 2023
Relationship Conflict Management: A Compassionate Approach
Saturday Apr 15, 2023
Saturday Apr 15, 2023
Conflict is a natural part of relationships, but how we handle it determines whether it strengthens or damages our connections. Approaching conflict with compassion, self-awareness, and emotional intelligence allows us to foster understanding, improve communication, and create healthier, more fulfilling relationships.
In this episode, Dr. Manoj Krishna, founder of HumanWisdom, and Bhargavi Raman, a mindfulness teacher and life coach, explore how to navigate relationship conflicts with wisdom and kindness, turning challenges into opportunities for growth.
š” What Youāll Gain from This Episode:
- How conflict can be a tool for personal and relational growth
- Strategies for managing disagreements with compassion
- The role of emotional intelligence in conflict resolution
- Practical steps to improve communication and strengthen relationships
š§ Listen now to learn how to navigate relationship conflicts with wisdom and care.
About HappierMeĀ
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationshipsāespecially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and lifeās challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
š Explore More:
š Website
š± Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better worldāone mind at a time. Watch Here

Wednesday Mar 22, 2023
Overcoming Depression
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Depression affects millions of people, impacting mental health, relationships, and daily life. While it can feel overwhelming, understanding its root causes and developing self-awareness, resilience, and emotional intelligence can help individuals regain control and find a path toward healing. Learning how to support loved ones struggling with depression is equally important in fostering a compassionate and understanding environment.
In this HumanWisdom Live episode, Dr. Manoj Krishna, founder of HumanWisdom, and John O'Sullivan, a counsellor, explore strategies for managing depression and improving emotional well-being.
š” What Youāll Gain from This Episode:
- Insights into the causes and impact of depression
- Practical strategies for managing and overcoming depressive thoughts
- How to support loved ones dealing with depression
- Steps to build resilience and improve mental well-being
š§ Listen now to gain valuable insights into managing depression and emotional health.
About HappierMeĀ
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationshipsāespecially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and lifeās challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
š Explore More:
š Website
š± Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better worldāone mind at a time. Watch Here

Saturday Mar 04, 2023
The Resilient Mindset
Saturday Mar 04, 2023
Saturday Mar 04, 2023
Resilience is the ability to navigate challenges with strength, clarity, and emotional balance. Developing a resilient mindset helps us overcome setbacks, manage stress, and adapt to lifeās uncertainties with confidence. By building self-awareness and inner strength, we can turn difficulties into opportunities for growth.
In this episode, Dr. Manoj Krishna, founder of HumanWisdom, shares insights from his personal journey and professional experience, offering practical strategies to cultivate resilience and thrive in challenging times.
š” What Youāll Gain from This Episode:
- The key traits of a resilient mindset
- Strategies for overcoming adversity with confidence
- How emotional intelligence strengthens resilience
- Practical steps to build inner strength and well-being
š§ Listen now to develop a mindset that helps you thrive in any situation.
About HappierMeĀ
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationshipsāespecially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and lifeās challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
š Explore More:
š Website
š± Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better worldāone mind at a time. Watch Here
Ā

Thursday Feb 23, 2023
The Art of People Management
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Effective people management goes beyond leadership skillsāit requires wisdom, compassion, and emotional intelligence. Managing people with empathy fosters trust, improves team dynamics, and creates a more positive work environment. By understanding human behavior and communication, leaders can inspire and support those they lead.
In this episode, Dr. Manoj Krishna, founder of HumanWisdom, and Kate O'Sullivan, an executive coach, explore how to manage people with wisdom and heart, offering insights for both new and experienced leaders.
š” What Youāll Gain from This Episode:
- How emotional intelligence enhances leadership
- Strategies for managing people with empathy and wisdom
- Practical ways to build trust and strengthen team relationships
- Insights on leading with confidence and compassion
š§ Listen now to learn how to manage people effectively and with heart.
About HappierMeĀ
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationshipsāespecially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and lifeās challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
š Explore More:
š Website
š± Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better worldāone mind at a time. Watch Here

Saturday Feb 11, 2023
Overcome the fear of death, to lead a richer life
Saturday Feb 11, 2023
Saturday Feb 11, 2023
The fear of death can shape our decisions, create anxiety, and limit our ability to fully embrace life. By confronting this fear and understanding our mortality, we can shift our perspective, reduce anxiety, and live with greater purpose, meaning, and inner peace.
In this episode, Dr. Manoj Krishna, founder of HumanWisdom, and Martha Van Dam, a therapist, explore how accepting mortality can free us to live more fully. They share insights from wisdom traditions and personal experiences to help reframe our understanding of life and death.
š” What Youāll Gain from This Episode:
- How fear of death impacts daily life and decisions
- Strategies to shift perspective and embrace mortality
- The link between self-awareness and inner peace
- Practical ways to live with greater purpose and fulfillment
š§ Listen now to explore how embracing mortality can lead to a richer, more meaningful life.
About HappierMeĀ
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationshipsāespecially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and lifeās challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
Ā š Explore More:
š Website
š± Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better worldāone mind at a time. Watch Here

Thursday Jan 26, 2023
Raising Teenagers with Wisdom: A Guide for Parents
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Parenting teenagers comes with unique challenges, from communication struggles to emotional ups and downs. By approaching these years with wisdom, patience, and emotional intelligence, parents can foster strong, supportive relationships that help their teens navigate life with confidence. Understanding their world and emotions is key to guiding them effectively.
In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Saakshi Singla, a child and family counselor, share insights on building trust, improving communication, and supporting teenagers with wisdom and understanding.
š” What Youāll Gain from This Episode:
- How to communicate effectively with teenagers
- Strategies for fostering trust and emotional connection
- Ways to support teens in handling stress and challenges
- Insights on creating a nurturing and balanced family environment
š§ Listen now to discover how to raise teenagers with wisdom and understanding.
About HappierMeĀ
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationshipsāespecially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and lifeās challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
š Explore More:
š Website
š± Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better worldāone mind at a time. Watch Here

Monday Nov 21, 2022
From Solo to Soulmates: A Wise Approach to Finding Love
Monday Nov 21, 2022
Monday Nov 21, 2022
Finding love is a deeply personal journey, but it begins with self-awareness, emotional intelligence, and personal growth. Rather than just searching for the right person, becoming the right person plays a key role in building meaningful and lasting relationships. Understanding love, connection, and self-acceptance can transform how we approach relationships.
In this episode, Bhargavi Raman and Dr. Manoj Krishna explore the complexities of love, self-love, and emotional readiness. They discuss how we can prepare ourselves for love and cultivate deeper, healthier relationships.
š” What Youāll Gain from This Episode:
- How self-awareness shapes the way we find love
- The role of self-love in building strong relationships
- What it means to be the right person in a relationship
- Practical steps to prepare for and nurture meaningful love
š§ Listen now to gain valuable insights on finding and sustaining love.
About HappierMeĀ
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationshipsāespecially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and lifeās challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
š Explore More:
š Website
š± Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better worldāone mind at a time. Watch Here

Sunday Nov 06, 2022
Why do people bully others? How can we respond?
Sunday Nov 06, 2022
Sunday Nov 06, 2022
Bullying is a complex issue rooted in insecurity, power dynamics, and emotional struggles. Whether in schools, workplaces, or online, bullying can deeply impact mental well-being. Understanding why people bully and how to respond with confidence and emotional intelligence can help break the cycle and create a more supportive environment.
In this episode, Brian MacDougall, a life coach, and Dr. Manoj Krishna explore the psychology behind bullying, how to recognize it, and effective strategies for dealing with it.
š” What Youāll Gain from This Episode:
- Insights into why people bully others
- Strategies for responding to bullying with confidence
- How emotional intelligence can help prevent bullying
- Practical ways to support yourself and others facing bullying
š§ Listen now to learn how to handle bullying with wisdom and resilience.
About HappierMeĀ
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationshipsāespecially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and lifeās challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
š Explore More:
š Website
š± Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better worldāone mind at a time. Watch Here

Saturday Oct 29, 2022
Five ways to avoid stress
Saturday Oct 29, 2022
Saturday Oct 29, 2022
Stress is often seen as an unavoidable part of life, but with the right mindset and strategies, we can reduce its impact and regain control. By cultivating self-awareness, emotional resilience, and inner balance, we can respond to challenges with clarity rather than being overwhelmed by them. Preventing stress starts with shifting our perspective and adopting healthier coping mechanisms.
In this episode, Dr. Manoj Krishna explores five powerful ways to manage and avoid stress by tapping into our innate wisdom.
š” What Youāll Gain from This Episode:
- Why stress isnāt inevitableāand how to manage it
- Five effective strategies to prevent stress
- The role of self-awareness in handling pressure
- Practical steps to cultivate inner peace and resilience
š§ Listen now to discover how to take control of stress and improve well-being.
About HappierMeĀ
HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationshipsāespecially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and lifeās challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
Ā š Explore More:
š Website
š± Instagram | LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better worldāone mind at a time. Watch Here