HappierMe Podcast - Ideas for an extraordinary life

Overcoming Anxiety: Discovering the Wisdom Within

Anxiety can feel overwhelming, but by tapping into self-awareness, emotional resilience, and inner wisdom, we can navigate it with greater ease. Understanding the root causes of anxiety and learning how to manage our thoughts and emotions allows us to cultivate a sense of calm and control, even in difficult times.

In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Johny Joseph, a life coach, explore practical tools and strategies for overcoming anxiety and building emotional well-being.

💡 What You’ll Gain from This Episode:

• Insights into the root causes of anxiety
• Practical techniques for managing stress and worry
• The role of self-awareness in finding inner calm
• Strategies for supporting yourself and others through anxiety

🎧 Listen now to discover how wisdom can help you overcome anxiety.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Could wisdom prevent war?

War brings unimaginable suffering, yet its roots often lie in unconscious behaviors, unchecked emotions, and a lack of self-awareness. By cultivating wisdom, empathy, and self-knowledge, we can recognize the seeds of conflict before they grow and take steps to build a more peaceful world. Understanding the deeper causes of division allows us to act with clarity and prevent unnecessary suffering.

In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Dr. Tim Merrick explore how wisdom can help prevent war by addressing the underlying causes of conflict.

💡 What You’ll Gain from This Episode:

• Insights into the root causes of conflict and division
• The role of self-awareness in preventing war
• How unconscious behaviors shape global tensions
• Practical ways to cultivate wisdom for a more peaceful world

🎧 Listen now to explore how wisdom can be a path to lasting peace.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

From Suffering to Strength: Using Wisdom to Heal Emotional Pain

Emotional pain can feel overwhelming, but by developing self-awareness, resilience, and wisdom, we can learn to navigate and overcome it. Understanding the root causes of suffering allows us to heal, grow, and transform pain into personal strength. With the right tools, emotional challenges become opportunities for deeper self-discovery.

In this HumanWisdom Live event, Jondi Whitis, an EFT practitioner and life coach, shares insights and practical techniques for managing emotional pain and cultivating resilience.

💡 What You’ll Gain from This Episode:

• Understanding the root causes of emotional pain
• How self-awareness promotes healing and growth
• Practical techniques for managing and overcoming pain
• The role of connection and community in emotional well-being

🎧 Listen now to discover how wisdom can help you heal and find strength.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

The Roadblocks to Compassion: Understanding What Holds Us Back

Compassion is a fundamental human value, yet many struggle to practice it consistently. Fear, judgment, and unconscious biases often create barriers that prevent us from fully embracing compassion in our daily lives. By developing self-awareness and wisdom, we can overcome these obstacles and cultivate a deeper, more authentic sense of empathy.

In this episode, Dr. Manoj Krishna is joined by individuals from around the world to explore what holds us back from living a truly compassionate life and how wisdom can help us move beyond good intentions.

💡 What You’ll Gain from This Episode:

• Insights into the barriers that prevent compassion
• The role of self-awareness in fostering empathy
• Strategies for practicing compassion in daily life
• How wisdom bridges the gap between intention and action

🎧 Listen now to discover how to cultivate deeper compassion in your life.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Discovering Your Life’s Purpose: A Journey of Self-Exploration

Finding purpose is a deeply personal journey, yet many struggle with uncertainty about what truly fulfills them. By developing self-awareness, wisdom, and emotional intelligence, we can uncover what brings meaning to our lives and overcome the obstacles that stand in the way of our true calling. Purpose is not just about achievements but about living with intention and authenticity.

In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Bhargavi Raman, a leadership coach and trainer, explore how wisdom can guide us toward a fulfilling life.

💡 What You’ll Gain from This Episode:

• How self-awareness helps uncover life’s purpose
• Common obstacles that prevent us from finding meaning
• Strategies for aligning daily life with purpose and fulfillment
• The role of wisdom in making intentional life choices

🎧 Listen now to explore how to live with greater purpose and meaning.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Work with Wisdom: Building Resilience and Well-Being in the Workplace

Modern work life comes with constant stress, pressure, and challenges, often impacting mental well-being and productivity. However, by cultivating wisdom, resilience, and emotional intelligence, we can create a more balanced, fulfilling, and purpose-driven work environment.

In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Vinit Taneja, a leadership coach, explore how wisdom can enhance personal and professional well-being, offering practical strategies to thrive at work.

💡 What You’ll Gain from This Episode:

• How wisdom enhances resilience in the workplace
• Strategies for managing stress and avoiding burnout
• The role of self-awareness and emotional intelligence in work success
• Practical tools to improve job satisfaction and work-life balance

🎧 Listen now to discover how wisdom can transform your work-life experience.

 About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

 🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Journey to Inner Peace

In a fast-paced world filled with stress, uncertainty, and daily challenges, finding inner peace can feel elusive. True peace isn’t about escaping difficulties but about cultivating self-awareness, wisdom, and emotional balance to navigate life with clarity and calmness.

In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Gopalan Nair, a renowned spiritual teacher, explore the transformative role of wisdom in attaining and sustaining inner peace. They share timeless insights and practical strategies to help listeners cultivate a deeper sense of harmony.

💡 What You’ll Gain from This Episode:

• The connection between wisdom and inner peace
• How to manage stress and emotional turbulence
• Practical strategies to cultivate mindfulness and clarity
• Transformative practices for lasting peace and self-awareness

🎧 Listen now to discover how wisdom can guide you toward inner peace and fulfillment.

 About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Avoiding and overcoming addiction.

Addiction is more than just a habit—it’s often rooted in emotional struggles, unconscious patterns, and deeper psychological triggers. While breaking free can feel overwhelming, self-awareness, wisdom, and emotional resilience play a crucial role in recovery and prevention.

In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, is joined by experts to explore the hidden drivers of addiction and how wisdom can help individuals reclaim control over their lives. They share practical strategies, mindfulness practices, and personal insights for overcoming addictive behaviors.

💡 What You’ll Gain from This Episode:

• Understanding the root causes of addiction
• How self-awareness and wisdom aid in recovery
• Practical mindfulness techniques for breaking free from addiction
• Strategies to build resilience and long-term well-being
  

🎧 Listen now to explore how wisdom can support addiction recovery and lasting change.

 About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

 🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

From Awareness to Action: Using Wisdom to Create Lasting Change and Eliminate Prejudice & Racism

Prejudice and racism stem from deep-seated biases, societal conditioning, and a lack of understanding. By cultivating self-awareness, wisdom, and empathy, we can break these cycles and create meaningful change within ourselves and society.

In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Tinamarie Rodriguez explore the root causes of prejudice and racism. Through insightful discussions and real-life examples, they share practical strategies for fostering inclusivity, healing divisions, and promoting reconciliation.

💡 What You’ll Gain from This Episode:

• Understanding the hidden biases that fuel prejudice and racism
• How wisdom and self-awareness can help challenge discrimination
• Strategies for fostering inclusivity and social change
• Practical steps to build a more compassionate and united world

🎧 Listen now to explore how wisdom can eliminate prejudice and create lasting change.

 About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

 

 

 

Overcoming Social Media Addiction and Its Consequences

Overcoming Social Media Addiction and Its Consequences

Social media connects us, but excessive use can lead to addiction, anxiety, and reduced self-esteem. Understanding its psychological impact and developing self-awareness and digital mindfulness can help us regain control, use social media wisely, and improve our well-being. Balancing its benefits while avoiding its pitfalls is key to a healthier relationship with technology.

In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Jo Thackwray explore how wisdom can help us navigate social media mindfully and avoid its negative effects.

💡 What You’ll Gain from This Episode:

• The impact of social media on mental well-being
• Strategies to prevent addiction and regain control
• How self-awareness helps create healthier online habits
• Practical tips for using social media with mindfulness

🎧 Listen now to learn how to use social media wisely and protect your well-being.

 About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram | LinkedIn | Facebook | Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here