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These podcasts come to you from the HappierMe emotional intelligence app. Learn about yourself, grow as a person, and apply this understanding to enhance every aspect of your life.
Episodes
Thursday Dec 18, 2025
Thursday Dec 18, 2025
Did you know that you can train your mind to be happier? Yes, really.
This is an excerpt from a HappierMe Live podcast which explores practical ways
we can all rise above our circumstances and be happier.
Your hosts are Jackie Woodside, an author and life coach from Boston, and
Dr Manoj Krishna, the founder of HappierMe.
To hear the full episode search for it in the HappierMe app.
You can download it and explore it using a free trial.
Thursday Oct 30, 2025
Thursday Oct 30, 2025
How can we heal our divisions and reduce conflict - in our relationships, and in the world? This division creates so much conflict, which often spills over into violence and war.
We are divided by our opinions, beliefs, religion, skin colour, nationality and language. None of us are born with these labels, but grow up fighting over them.
How does this happen?
In this podcast Dr Manoj Krishna - the founder of HappierMe, and Jondi Whitis, a peace builder from Atlanta explore how our mind creates these divisions without our own awareness. They also discuss what practical steps we can all take to heal these divisions and live in peace with ourselves and others.
Friday Oct 17, 2025
Friday Oct 17, 2025
In this podcast from HappierMe, Nicole Runyon, a child therapist and parent coach from Detroit, and Dr Manoj Krishna
explore the subject of regulating screen time for children. They discuss:
- The addictive nature of phones
- The dangers of excess use
- How to set boundaries with kids
- How to enforce them
- Teaching kids online safety
- And much more.
You can find the full conversation in the Parents section, of the HappierMe app.
You can explore it using the free trial.
Thursday Oct 16, 2025
Thursday Oct 16, 2025
In this Happier Me podcast, Steve Phillip, founder of the Jordan Legacy, a suicide prevention CIC, and
Dr Manoj Krishna, founder of HappierMe, discuss how we can all build our resilience so we are ready to
deal with the storms of life when they arrive.
To find more about dealing with stress, download and explore the HappierMe app for free.
Monday Oct 13, 2025
Monday Oct 13, 2025
In this podcast from HappierMe, Nicole Runyon, a child psychotherapist and Parenting coach, and Dr Manoj Krishna, the
founder for HappierMe, speak about how to speak with Teens about drugs, the harm they can cause, why we need them and how a deeper understanding of the issues can help them avoid addiction.
To find out more, down the HappierMe app and explore the Parents section. There is a free trial.
Monday Oct 13, 2025
Monday Oct 13, 2025
In this podcast from HappierMe, Nicole Runyon, a child psychologist and parenting coach, and Dr Manoj Krishna, the founder of HappierMe, talk about how best parents can speak to their teens about sex - when to have that chat, the pitfalls to avoid and issues around consent.
To find out more, down the HappierMe app and explore the Parents section. There is a free trial.
Monday Oct 13, 2025
Monday Oct 13, 2025
In this podcast, Nicole Runyon, a psychotherapist based in Detroit, and Dr Manoj Krishna, the founder of HappierMe explore the link between stress and poor physical health, and how we can manage it better to lead healthier, and longer lives.
To find out more visit https://happierme.app and try HappierMe for free.
Thursday Sep 11, 2025
Thursday Sep 11, 2025
In this podcast Steve Phillip, Founder of The Jordan Legacy, and Dr Manoj Krishna, the founder of HappierMe discuss how we can all be happier at work. We talk about key challenges like stress, anxiety, interpersonal conflict, bullying and how we can rise above them and be happier.
Thursday Aug 28, 2025
Thursday Aug 28, 2025
1 in 3 teens experience anxiety and it causes so much distress - to children and parents.
In this conversation Dr Manoj Krishna, founder of HappierMe, and Nicole Runyon,
a child therapist and parent coach explore the subject in depth and cover:
- What is anxiety
- How common is it
- What causes it
- How does the child experience it
- What can parents do to support children with ADHD
- How can parents support themselves
To listen to the full conversation search for it in the podcast section of the HappierMe app - here
Thursday Aug 28, 2025
Thursday Aug 28, 2025
ADHD is on the rise and causes so much distress - to children and parents.
In this conversation Dr Manoj Krishna, founder of HappierMe, and Nicole Runyon,
a child therapist and parent coach explore the subject in depth and cover:
- What is ADHD
- How common is it
- What causes it
- How does the child experience it
- What can parents do to support children with ADHD
- How can parents support themselves
To listen to the full conversation search for it in the podcast section of the HappierMe app - here