Episodes
![Preventing self-harm and suicide](https://pbcdn1.podbean.com/imglogo/image-logo/12546518/Copy_of_220114_2__3kwr6i_300x300.png)
Wednesday Jun 12, 2024
Preventing self-harm and suicide
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
In this HappierMe Live event Dr Manoj Krishna and Dr Dan Reidenberg are joined by guests from around the world to explore how we can all prepare for the challenges of life and prevent self harm and suicide. #suicide #self-harm #mentalhealth #stressmanagment #happierme #mentalissues #anxiety
![Acceptance can dissolve stress](https://pbcdn1.podbean.com/imglogo/image-logo/12546518/Copy_of_220114_2__3kwr6i_300x300.png)
Monday Jun 10, 2024
Acceptance can dissolve stress
Monday Jun 10, 2024
Monday Jun 10, 2024
In this mini-podcast we explore the power of acceptance to dissolve stress and anxiety.
To find out more, explore the HappierMe app.
![#6 barriers to overcoming stress](https://pbcdn1.podbean.com/imglogo/image-logo/12546518/Copy_of_220114_2__3kwr6i_300x300.png)
Wednesday May 15, 2024
#6 barriers to overcoming stress
Wednesday May 15, 2024
Wednesday May 15, 2024
In this podcast Dr Manoj Krishna talks about the common barriers to avoiding and overcoming stress.
![A guide to managing difficult emotions](https://pbcdn1.podbean.com/imglogo/image-logo/12546518/Copy_of_220114_2__3kwr6i_300x300.png)
Wednesday May 01, 2024
A guide to managing difficult emotions
Wednesday May 01, 2024
Wednesday May 01, 2024
Our emotions are powerful and determine our actions.
Understanding them helps us to be in charge and be emotionally intelligent.
In this podcast Jondi Whitis and Dr Manoj Krishna explore how we can understand and manage these emotions
so we can become emotionally intelligent.
#mentalhealth #happierme #emotionalintelligence
![Communicating with kindness](https://pbcdn1.podbean.com/imglogo/image-logo/12546518/Copy_of_220114_2__3kwr6i_300x300.png)
Thursday Apr 11, 2024
Communicating with kindness
Thursday Apr 11, 2024
Thursday Apr 11, 2024
In this episode Dr Manoj Krishna and Martha Van dam explore the Art of Communicating with Kindness.
It is a skill we can all learn, and it can help all our relationships to flourish. These relationships are the foundation
of our own happiness. #communication #happierme #kindness #relationships #stress #conflict
![Student mental health](https://pbcdn1.podbean.com/imglogo/image-logo/12546518/Copy_of_220114_2__3kwr6i_300x300.png)
Sunday Mar 17, 2024
Student mental health
Sunday Mar 17, 2024
Sunday Mar 17, 2024
Dr Manoj Krishna is joined by guests from around the world to discuss Student mental health,
and how we can support students to manage it for themselves.
#happierme #mentalhealth #students
![How can we deal with a crisis?](https://pbcdn1.podbean.com/imglogo/image-logo/12546518/Copy_of_220114_2__3kwr6i_300x300.png)
Wednesday Mar 06, 2024
How can we deal with a crisis?
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Life is full of challenges. In this podcast we explore how we can respond to a crisis - whether its a diagnosis of cancer, or the loss of a loved one, or a financial crisis.
#crisis #intelligence #happierme
![Self-awareness helps leaders succeed](https://pbcdn1.podbean.com/imglogo/image-logo/12546518/Copy_of_220114_2__3kwr6i_300x300.png)
Sunday Mar 03, 2024
Self-awareness helps leaders succeed
Sunday Mar 03, 2024
Sunday Mar 03, 2024
In this recording of a HappierMe live event, Dr Manoj Krishna, founder of HappierMe, and Mike Butterwick CBE, a retired Brigadier from the British Army talk about how self-awareness can help leaders succeed. They are joined by guests from around the world.
![The art of emotional intelligence](https://pbcdn1.podbean.com/imglogo/image-logo/12546518/Copy_of_220114_2__3kwr6i_300x300.png)
Sunday Mar 03, 2024
The art of emotional intelligence
Sunday Mar 03, 2024
Sunday Mar 03, 2024
Dr Manoj Krishna was invited by Dr Lee Teak Tan to speak at the Royal College of Ophthalmologists Regional Study Day about Emotional Intelligence. This is a recording of that conversation.
It can help us manage our emotions and mental health, have happier relationships and live in peace with ourselves.
#emotional intelligence #selfawareness #happierme
![Dating with wisdom and kindness](https://pbcdn1.podbean.com/imglogo/image-logo/12546518/Copy_of_220114_2__3kwr6i_300x300.png)
Sunday Feb 11, 2024
Dating with wisdom and kindness
Sunday Feb 11, 2024
Sunday Feb 11, 2024
Finding our life partner can be challenging. We are not taught how to have successful relationships. In this podcast Dr Manoj Krishna and Marie Thouin explore the art of dating with wisdom and kindness and how that can make us more loving and invite more love into our lives.