HappierMe Podcast - Ideas for an extraordinary life

Dealing with uncertainty

Uncertainty is a part of life, but it often leads to stress, anxiety, and emotional distress. Without the right coping strategies, it can affect mental well-being and decision-making. By building emotional resilience, mindfulness, and self-awareness, we can navigate uncertainty with confidence and clarity.

In this episode, Dr. Manoj Krishna, founder of HappierMe, and Jondi Whitis, an EFT trainer and life coach, explore practical techniques to manage uncertainty while safeguarding mental health. They discuss evidence-based strategies for reducing stress, improving emotional regulation, and making empowered choices.

💡What You’ll Gain from This Episode:

• Effective strategies to manage uncertainty and anxiety
• Insights into emotional resilience and self-regulation
• Practical mindfulness techniques for stress relief
• Expert advice from leading mental health professionals

🎧 Listen now and take charge of your mental well-being!

  About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook |  Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Dealing with feelings of failure and disappointment

Failure and disappointment are unavoidable, but they can deeply impact mental health, self-worth, and resilience. When these emotions linger, they may lead to self-doubt, anxiety, and distress. Understanding why we feel this way and developing healthy coping strategies can help shift our perspective and rebuild confidence.

In this episode, Dr. Manoj Krishna, founder of HappierMe, and Steve Phillip, founder of The Jordan Legacy, discuss why we experience failure and disappointment and share practical ways to overcome these emotions while strengthening mental well-being.

💡 What You’ll Gain from This Episode:

• Insights into the impact of failure on mental health
• Strategies to build resilience and confidence
• Practical ways to manage self-doubt and disappointment
• Expert advice on emotional well-being and suicide prevention

🎧 Listen now to take the first step toward emotional resilience.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook |  Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

The key step to personal growth

What if the most important step to personal growth was simply understanding your own emotions? Taking ownership of how we feel—and being curious about why—can be life-changing, helping us break negative patterns, build resilience, and take control of our future.

In this episode, Dr. Manoj Krishna, founder of HappierMe, speaks with Sarah Brason, a Brand Amplifier, about why emotional ownership is the foundation of true growth. They explore how self-awareness can transform both personal and professional success.

💡 What You’ll Gain from This Episode:

• The surprising link between self-awareness and success
• Strategies for taking control of your emotions
• How curiosity can drive personal and professional growth
• Actionable steps to create real, lasting change

🎧 Listen now and take the first step toward unlocking your potential.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook |  Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Dealing with difficult relationships

Difficult relationships can take a toll on mental well-being, confidence, and emotional stability. Whether with family, friends, or colleagues, navigating conflict and misunderstandings can feel overwhelming. However, by developing emotional intelligence, communication skills, and self-awareness, we can transform challenging relationships into healthier, more meaningful connections.

In this episode, Dr. Manoj Krishna, founder of HappierMe, and Martha Van Dam, a Florida-based Counsellor, discuss proven strategies for managing difficult relationships. They explore how we can shift our perspective, improve communication, and create more positive interactions.

💡 What You’ll Gain from This Episode:

• Techniques to handle conflict with confidence and calm
• Strategies for improving communication in tough relationships
• How emotional intelligence can transform connections
• Practical steps to build healthier, more fulfilling relationships

🎧 Listen now to start improving your relationships today.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook |  Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Preventing suicide - by understanding our own mind

Suicide is a growing global concern, with nearly one in five people considering it at some point in their lives. Often, emotional distress stems from feeling overwhelmed, misunderstood, or unable to cope. However, by developing self-awareness, emotional intelligence, and mental resilience, individuals can gain the tools to manage their emotions, think clearly, and make better decisions—ultimately preventing crises before they escalate.

In this episode, Steve Phillip, founder of The Jordan Legacy, and Dr. Manoj Krishna, founder of HappierMe, discuss how understanding our own mind can be a powerful step in suicide prevention. They explore practical strategies to strengthen mental well-being and provide hope for those struggling.

💡 What You’ll Gain from This Episode:

• Insights into the root causes of emotional distress
• Tools to develop self-awareness and mental resilience
• Strategies to manage overwhelming emotions and think clearly
• Steps to support yourself and others in difficult times

🎧 Listen now to learn how self-awareness can be a key to suicide prevention.

 About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook |  Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

How can emotional intelligence help students

Emotional intelligence is just as important as academic success in shaping a student’s future. By developing self-awareness, emotional regulation, and empathy, students can improve their mental well-being, build resilience, and navigate challenges with confidence. Teaching emotional intelligence in schools helps students manage stress, enhance focus, and create healthier relationships, ultimately leading to greater happiness and academic success.

In this episode, Ben Newsome, a physics teacher from New Zealand, and Dr. Manoj Krishna, founder of HappierMe, discuss how emotional intelligence can positively impact students, helping them learn more effectively and lead more fulfilling lives.

💡 What You’ll Gain from This Episode:

• The role of emotional intelligence in student well-being
• How self-awareness and resilience improves learning outcomes
• Strategies for managing stress and building confidence in school
• Practical ways to integrate emotional intelligence into education

🎧 Listen now to discover how emotional intelligence can transform student success.

  About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook |  Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

How can we live in peace with ourselves?

Many of us seek peace through achievements, relationships, and material success, yet true inner peace often feels elusive. Lasting peace comes from within—through self-awareness, emotional balance, and a deeper understanding of our thoughts and emotions. By addressing what disrupts our inner harmony, we can cultivate a sense of calm and fulfillment in daily life.

In this episode, Jayne Warrilow, founder of Sacred Change Makers, and Dr. Manoj Krishna, founder of HappierMe, explore what it truly means to live in peace with ourselves and what prevents us from achieving it.

💡 What You’ll Gain from This Episode:

• Insights into the true nature of inner peace
• Understanding what blocks peace and how to overcome it
• Strategies for emotional balance and self-acceptance
• Practical ways to cultivate a peaceful mindset

🎧 Listen now to start your journey toward lasting inner peace.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook |  Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

How can we deepen our connection with others?

Meaningful connections are essential for our well-being, yet in today’s fast-paced world, many struggle to form deep and fulfilling relationships. Strengthening our emotional intelligence, practicing active listening, and fostering empathy can help us build stronger, more authentic connections with those around us.

This episode is a snippet from a longer podcast available in the HappierMe app. The full conversation explores practical ways to deepen relationships and improve emotional bonds. The app is free to download and offers a free trial to access the complete podcast library.

💡 What You’ll Gain from This Episode:

• Insights into building deeper, more meaningful relationships
• The role of emotional intelligence in human connection
• Practical ways to improve communication and empathy
• A preview of a longer discussion is available in the HappierMe app

🎧 Listen now and start building stronger connections today.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook |  Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

How can we become more intelligent?

Intelligence is more than just knowledge—it’s about thinking clearly, adapting to change, and making better decisions. Developing intelligence involves curiosity, self-awareness, and emotional resilience, allowing us to navigate life with greater clarity and confidence. By understanding how our minds work, we can unlock our full potential and continue growing in meaningful ways.

In this episode, Dr. Manoj Krishna, former surgeon, author, and founder of HappierMe, speaks with Richard Gerver, international speaker, author, and educator, about the key factors that shape intelligence and how we can actively develop it.

💡 What You’ll Gain from This Episode:

• A deeper understanding of what intelligence truly means
• How emotional and cognitive intelligence impact personal growth
• Practical strategies to enhance clear thinking and decision-making
• Insights from leading experts on lifelong learning

🎧 Listen now to explore how intelligence can be developed and refined.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook |  Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Hidden drivers behind addiction

Addiction is often misunderstood as a lack of willpower, but in reality, it is driven by deeper psychological and emotional factors. Stress, trauma, unmet emotional needs, and subconscious habits can all contribute to addictive behaviors. By understanding these hidden drivers, we can take meaningful steps toward breaking free from unhealthy patterns and improving mental well-being.

In this episode, Anna Donaghey, host of the Rethink Drink Podcast, and Dr. Manoj Krishna, founder of HappierMe, explore the underlying causes of addiction and discuss strategies for creating lasting change.

💡 What You’ll Gain from This Episode:

• Insights into the emotional and psychological roots of addiction
• How self-awareness can help break addictive behaviors
• Practical strategies for overcoming unhealthy habits
• A compassionate approach to addiction recovery and mental well-being

🎧 Listen now to uncover the hidden drivers behind addiction and take control of your well-being.

About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
🌐Website
📱 Instagram |LinkedIn | Facebook |  Twitter | Linktree

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here