HappierMe Podcast - Ideas for an extraordinary life

How to make parenting easier

Parenting is hard - with so many things to juggle at once and it is no wonder that 49% of parents feel overwhelmed . In this podcast Steve Phillip, the founder of the Jordan Legacy, and Dr Manoj krishna, the founder of HappierMe, talk about:

• Why Parenting is Hard
• How can we make it easier

Why accepting kids is important, and hard.

In this podcast from HappierMe we explore the subject of acceptance.

Why its so important to respect children and accept the choices they make,

and why its so hard. When is it right to intervene and whats the best way of doing that. 

What are the consequences when we get it wrong?

 

This is an excerpt of a longer podcast. To listen to the full podcast,

download the HappierMe app and explore the section for parents. There is a free trial.

You can also find it in the podcast tab.

Dealing with Parental Anxiety

In this HappierMe podcast we explore the subject of Parental anxiety.

It affects the majority of parents and can impact their own mental health and 

affect their children. We explore how we can deal with it effectively.

 

This is an except of a longer podcast. To listen to the full podcast, download the

HappierMe app and find it in the Parents section, or in the Podcast tab.

 

Avoiding and overcoming addiction

In this Happier Me podcast Steve Philip, founder of the Jordan Legacy, a suicide prevention CIC, and Dr Manoj Krishna,

founder of HappierMe, talk about the underlying factors which drive addiction and how a deeper understanding of them can 

help people avoid and over come it more easily.

The discussion offers practical tips on what can be done to deal with addiction once it is established and showcases resources within

the HappierMe app that can be used to avoid and overcome addiction.

#addiction #alcoholism #drug addiction #stress #emotionalpain

Disciplining children with care

In this abridged podcast we explore how we can set boundaries for children and discipline them with care.

Dominic Curran is a former headteacher and the father of 3 sons. Dr Manoj Krishna is a former surgeon and the founder of HappierMe.

How can we, as parents, teachers and carers use our wisdom to set boundaries for kids and enforce them with care so we help them in their personal growth, do not damage our bond with them and keep our cool at the same time.

To listen to the full podcast, please download the HappierMe and explore it for free. You will find the podcast in the new Parent section, or in the Podcast library, or just search for it.

Dealing with anger, and angry people

Anger is part of being human and can protect us from harm, but can also harm us and others, and damage our mental and physical health. It is behind much of the violence in the world, and plays a role in the 20% of people that suffer from domestic abuse. 1 million cases of violence against women were recorded by police in 2022/23, just in the UK.

This is preventable.

A deeper understanding of the root causes of anger can help us use our emotional intelligence to manage it better. This understanding can also help us deal better with angry people.

This is an excerpt of a podcast that goes under the hood to explore the root causes of anger and what we can do to manage it with greater intelligence, and deal with people who are angry. To listen to the full podcast, download the HappierMe app and explore the Podcast section, or search for it using the search bar. There is a free trial.

Communicating effectively with kids

49% of parents feel overwhelmed (UNICEF).

In this (abridged) podcast Tana Macpherson-Smith, a children's author and family therapist, and Dr Manoj Krishna, the founder of HappierMe explore the art of communicating effectively with children. This can avoid so much conflict and help you build stronger bonds with your children.

To listen to the full podcast, download the HappierMe app and explore it for free.

Search for the podcast in the search bar, or in the podcast section.

 

Tips for overwhelmed parents.

49% of parents feel overwhelmed (UNICEF) and 80% experience some symptoms of burnout (Action for children).

This (Abridged) podcast from HappierMe explores practical solutions all parents can implement to be more in control of their emotions and this can translate in to less overwhelm and stress for children as well, who mirror what their parents feel and do.

Tana Macpherson-Smith is a therapist, children's author and former drama teacher. Dr Manoj Krishna is a former surgeon, author and founder of HappierMe.

To listen to the full podcast, please download the HappierMe app and find it in the podcast section, or search for it in the search bar.

Dealing with Past Trauma

In this episode of A HappierMe podcast, Steve Phillip, the founder of the Jordan Legacy, a suicide prevention CIC, and Dr Manoj Krishna, the founder of HappierMe discuss the subject of past trauma including:

• How common is it

• How it shapes our lives

• What can we do to deal with it and overcome it

• Offer practical resources to help

To find out more visit https://thejordanlegacy.com and https://happierme.app

Supporting teens to be emotionally healthy

29% of teens report poor mental health. This impacts learning and behaviour, school grades, and leads to increased stress among teens, teachers and families.

In this HappierMe Live discussion we explore the root cause of the problem and active solutions that can be implemented to prevent problems and more easily address them.

Dr Dan Reidenberg is the Director of the US Mental Health Coalition, and Dr Manoj Krishna is the founder of HappierMe.

To listen to the full version of this podcast, please download the HappierMe app and explore the podcast section in the app for adults. There is a free trial. You can also watch a video of the event in the Events section on the app.